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AIROFIT BREATHING FULL
AIROFIT BREATHING PRO
AIROFIT BREATHING DOWNLOAD

Breath training is one of the most overlooked areas when it comes to improving physical fitness and overall health and wellness, despite the fact that it has been proven to produce quick and significant results. For instance breathing through a straw or snorkel, blow balloons or holding your breath.Airofit makes breath training accessible to everyone. I can imagine, that it is possible to make similar/alternative exercise without it.

great app which leads you through training.

the device is rather small and you can take it whenever you want,.

in my case I cen see real results of using it, so I can say… it works,.

Maybe let’s start with disadvantages 🙂 I can see only one – the price (but taking to the consideration another devices connected with triathlon… it is not as high price anymore:D). Especially the I do push ups or pull ups, during exercise I can perform better with my breath hold, and I can make faster exchange of oxygen

secondly: strength training – again I can feel improvement.

There are moments, in which I feel the lack of air (the same as I mentioned at the beginning of that review), but the border is definitely in another place than before,

firstly: riding a bike or running – I can breath deeply, interval training is more effective cos’ I feel better during such sessions.

In other activities I feel the difference as well: I exercise almost everyday (between 5-10 minutes), and below you’ll find what I have accomplished thanks to AirOFit: The most important thing – results and if it is worth buying? For me there is a few elements which are important in my results (the points on which I need to practice): my fast breath in/out, lungs capacity and gaining a control over my body and reduce panic in moments when there is lack of oxygen. The same as you run as fast as possible, you can adjust to it.Įach exercise which helps in your breathing by AirOFit AirOFit review – the RESULTS

Hyperventilation – very fast breath in and out.

Vital lungs capacity – the same as with an engine in your car:) the bigger the better :D,.

The exercise with holding my breath with lungs empty is the worst for me… the panic attacks.

AIROFIT BREATHING FULL

our feel of comfort without breathing (with lungs full or empty).which helps to improve your breathing muscles, during breath in and out,.When everything is done – we can start our trainings and then… magic appears.

AIROFIT BREATHING DOWNLOAD

It is really easy to pair with a smartfon (just download an app and it’s really intuitive).

AIROFIT BREATHING PRO

I’ve decided to take a PRO version, it comes with 2 mouthpieces, charging cable and etui for transportation. AirOFit review, how does it work, what you can do with it In an app you’ve got a 3 levels for trainings (depends if you are new, regular or master:). The device blocks the flow of air (during breath in/out), and there is a 6 levels for both. You can choose ( HERE) a few options: together with advice, PRO version with an app for your phone and the simplest one – only trainer. It is a device, which allows you to train your breathing muscles and your lungs capacity. Together with those previous problems during my runs, I’ve decided to do something with it… What is AirOFit? feeling ok with discomfort related to lack of oxygen.

I’ve found a three difficulties which results in that situation: For example, when I trained in a pool, there were moments, when I couldn’t breath out under water, which provides to another problem – not taking enough of air when my head was above the water… not enough time and air makes me feel really weak, stressed, feeling that you are drowning isn’t my favorite of course:). It was crucial during my SilesiaMan competition in 2020, when I almost DNF because of that feeling (more about it, you’ll find HERE).

From time to time I didn’t managed to catch breath therefor I’ve stressed out. Swimming was my weakness and troubles with breath was the main reason of that. When I’ve started to train triathlon, I’ve felt it even much more, especially in water.

From that moment I thought that there is a space for improvement. Hyperventilation was not working correctly. However, my legs could work faster, but I couldn’t provide enough oxygen to my muscles. During my trainings (especially high intervals) I’ve felt that I couldn’t take enough air to my lungs. What if the breath could be deeper, our lungs would be with higher capacity and we could breath in/out much faster? I wonder if those factors could increase our velocity, performance or simply our self confidence? Could AirOFit help us with it? I’ve decided to verify it, and below you will find my AirOFit review. But if it is reasonable to train our lungs as well? Taking to the consideration fact, that during each activities, our breath is crucial?. We train our body, to be the best we can be in sport.